Monday 26 October — Delivery between 2:30pm and 5:30pm
Weekly Plan
8 meals · $180 / plan
À la Carte
Pick your meals · min. 6
1 plan = 4 lunches + 4 dinners
By default meals contain gluten & dairy. Tick a box below if you need a special version.
Gluten Free Plan
Same weekly menu, prepared without gluten
Dairy Free Plan
Same weekly menu, prepared without dairy
Allergies
Tell us about your allergy so we can prepare a safe meal for you
Swap a meal for another one from the same category (dinner for dinner, lunch for lunch).
🥗 You can also swap any meal for a Healthy Swap Option for a flat $10.
1st swap — $5
2nd swap — $5
Extra Dinner
$26 each — combine as many dinners as you like
Salmon glazed with homemade lemon teriyaki sauce, brown rice & roasted broccoli.
Homemade pork & beef meatballs, kent pumpkin & potato mash & creamy mushroom sauce.
Chicken breast fillet, pasta, creamy garlic parmesan sauce, spinach, garlic & fresh herbs.
Chicken thigh cooked with coconut cream, capsicum, onion, cherry tomatoes & aromatic curry spices, served with jasmine rice & quinoa.
Extra Lunch
$22 each — combine as many lunches as you like
Seasoned chicken, soft tortillas, fresh vegetables, salsa, corn & Mexican-style toppings.
Roasted capsicum stuffed with seasoned chicken, mixed vegetables & herbs, served with a fresh side salad.
Roasted pumpkin, chickpeas, feta, boiled egg, rocket, cucumber & red onion, served with a creamy Greek yoghurt dip
Homemade spinach & feta filo pastry with boiled egg & beaten egg, served with a fresh Greek-style salad.
Extra Snacks
Pick your flavours — $6 per pack of 5, combine as many as you like.
Optional add-on to your Weekly Plan or À la Carte order — add just one or as many as you like. Set your own protein & carbs in 5g steps. Learn more
Complete Your Week
Homemade extras — add as many as you like
BANANA BREAD
800g approx. · $25
Banana Cupcakes
6 cupcakes · $24
GLUTEN FREE BANANA BREAD
800g approx. · $30
APPLE CAKE
6 squares · $28
VEGGIE EMPANADAS (frozen)
6 large empanadas. Cook in the oven for 25 minutes. · $38
CHICKEN EMPANADAS
6 large empanadas. Cook in the oven for 25 minutes. · $40
CHICKEN QUICHE (Whole wheat dough)
1 (10 cm x 3.5 cm) 200g · $9
SPINACH AND EGG QUICHE
1 UNID (10 CM)200g · $9
TOMATO, BASIL & CHEESE QUICHE (Whole wheat dough)
WHOLE WHEAT BREAD
10 slices · $26
Dietary preferences, likes / dislikes, anything we should know about your meals.
Brisbane on Monday · Gold Coast Tuesday morning · Pick Up Monday
Include suburb name so we detect your delivery zone.
We'll remember your details next time so you only fill in what changes.
Was Mica's Apron recommended by a friend? Enter their code and get 10% off your first order.
1 x single ($180)
You will be redirected to Stripe to complete your payment securely